At SASS we specialize in *fitness as a lifestyle* and offer a wide range of classes to choose from. Including a range of pole dance and pole fitness, different yoga classes such as AcroYoga, suspension yoga and power yoga. We are also introducing POUND! and SUP Yoga with Surf Sculpt. We are a key destination in the Hamilton/Stoney Creek and Niagara area for your chosen bachelorette party planning.